Zereshk Polo ba Morgh (Saffron Chicken with Barberry Rice)

Zereshk Polo ba Morgh (Saffron Chicken with Barberry Rice)

An authentic Persian dish bursting with sweet, sour, and aromatic flavors.

Introduction

Zereshk Polo ba Morgh is one of the most beloved Persian dishes, often served at weddings, celebrations, and family gatherings. This beautiful combination of fluffy saffron rice, tangy barberries (zereshk), and tender chicken in a tomato-saffron sauce is a true taste of Iran. Not only is it delicious, but it also looks stunning with its golden hues and ruby-red barberries.

Why You’ll Love This Recipe

  • Authentic Persian flavors with saffron, barberries, and aromatic spices.

  • Balanced taste – slightly sweet, tangy, and savory.

  • Perfect for special occasions but simple enough for a cozy dinner.

Ingredients You Need

For the Rice (Polo):

  • 2 cups Basmati rice

  • 6 cups water

  • 2 tbsp salt

  • ½ tsp saffron strands (soaked in 2 tbsp hot water)

  • ½ cup barberries (zereshk)

  • 2 tbsp sugar

  • 3 tbsp butter or oil

For the Chicken (Morgh):

  • 4 chicken pieces (thighs or drumsticks)

  • 1 large onion, sliced

  • 2 tbsp tomato paste

  • ½ tsp turmeric powder

  • Salt and black pepper to taste

  • 2 tbsp saffron water

  • 3 tbsp oil

  • 1 ½ cups water or chicken broth

Step-by-Step Instructions

1. Prepare the Rice

  1. Rinse rice until water runs clear; soak for 30 minutes.

  2. Bring 6 cups water to a boil, add salt and rice. Cook until al dente.

  3. Drain and set aside for steaming later.

2. Cook the Chicken

  1. Heat oil in a pan, sauté onion until golden.

  2. Add chicken, turmeric, salt, and pepper. Brown lightly on all sides.

  3. Stir in tomato paste, cook for 2–3 minutes.

  4. Add water/broth, cover, and simmer 45–50 minutes until tender.

  5. Add saffron water at the end for aroma and color.

3. Prepare the Barberries (Zereshk)

  1. Wash barberries in cold water, drain.

  2. In a small pan, melt butter, add barberries and sugar. Stir gently for 1–2 minutes (don’t overcook—they’ll burn easily).

  3. Add a little saffron water for extra fragrance.

4. Assemble Zereshk Polo

  1. Layer rice in a pot, sprinkle saffron rice on top. Cover and steam for 20 minutes (for that crispy tahdig crust, add a little butter at the bottom).

  2. Garnish the rice with saffron rice and barberries.

  3. Serve with the saffron chicken and its rich sauce on the side.

Tips for Authentic Flavor

  • Use high-quality saffron and steep it well for rich color.

  • Soak barberries briefly before cooking to remove excess tartness.

  • Add a splash of rose water or a pinch of cinnamon for a festive aroma.

Health Benefits of Zereshk Polo

  • Barberries are rich in antioxidants and aid digestion.

  • Saffron may improve mood and sleep.

  • Lean chicken provides high-quality protein.

Frequently Asked Questions (FAQs)

What does Zereshk Polo taste like?

It’s a beautiful balance of sweet, sour, and savory flavors with floral saffron notes.

Can I make it vegetarian?

Yes! Replace chicken with roasted vegetables or chickpeas for a meat-free version.

What is the best rice for this dish?

Long-grain Basmati rice works best for fluffy texture.

 

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